Build a practical mental toolkit for training and competition in 14 days.
Aware is a free email-based introduction to performance psychology for high potential athletes. Each morning, one skill lands in your inbox: a short video, a simple exercise, and one practical thing to apply that day.
Start Aware
Join the free 14-day email introduction and begin with one practical skill tomorrow morning.
Free 14-day email introduction. Unsubscribe anytime.
Train the mental side of performance
Physical preparation matters. Aware helps you start building the skills that support consistency, composure, and clear execution when training or competition gets demanding.
One skill each morning
Each day introduces a performance psychology skill through a short video, a simple exercise, and one practical action to try in your sport that day.
See what performance psychology can do for you
Over 14 days, you’ll explore tools for awareness, self-talk, focus, emotional regulation, goal setting, motivation, confidence, visualisation, stress management, and resilience.
A grounded way to begin mental skills training
Designed for high potential athletes who want practical tools they can test in real training and competition settings — without hype, jargon, or overwhelm.