Choose the Whole Athlete route that fits now
Three calm, structured ways for high-potential athletes aged 18 to 22 to build the mindset, habits, and support behind sustainable performance.
Whole Athlete Programmes Pathway
For athletes, parents, coaches, and academy staff who want clear support without guesswork.
Aware, Committed, and Becoming are three distinct routes into Whole Athlete work. Each one supports the athlete behind the performance. Each one is built for a different level of depth, time, and personal support.
Three routes. One Whole Athlete approach.
There is no single right starting point.
Some athletes need a short, focused reset. Some need a longer-term course and community. Some need private coaching alongside the programme structure.
Use this page to compare the level of support, commitment, and fit.
Aware
Free 14-day performance psychology accelerator
A short, focused entry point for athletes who want to understand how their mindset, habits, and self-awareness affect performance.
Best for:
- Athletes who want a clear introduction to Whole Athlete work
- Athletes who feel ready to reflect, reset, and build better foundations
- Parents, coaches, or academy staff who want to see how the approach works
What is included:
- 14 days of performance psychology support
- Simple, practical learning
- A clear entry point into the Whole Athlete framework
- Space to reflect on current habits, pressures, and patterns
Choose Aware if: you want a free starting point before choosing a longer programme.
Committed
6-month hybrid course and community programme
A structured programme for athletes who want to work consistently on the psychological, behavioural, and personal foundations that support performance.
Best for:
- Athletes who are ready to commit to six months of development
- Athletes who want structure, accountability, and community
- Parents, coaches, or academy staff looking for a robust support option without 1:1 coaching
What is included:
- 6-month hybrid course and community programme
- Whole Athlete content delivered over time
- A shared learning environment with other committed athletes
- Ongoing structure to support reflection, growth, and application
Choose Committed if: you want a guided programme with community support and enough time to build lasting habits.
Becoming
Premium 6-month 1:1 coaching route
A personalised coaching route for athletes who want deeper individual support alongside the Committed programme content.
Best for:
- Athletes who want private coaching and a more personalised route
- Athletes navigating higher pressure, transition, selection, injury, identity, or performance demands
- Parents, coaches, or academy staff seeking a premium support pathway for an athlete with strong potential
What is included:
- 6-month premium 1:1 coaching route
- Access to Committed content
- Six private coaching sessions
- Commitment Club Calls
- Intake form and onboarding
- Coaching Log PDF
- Personalised Whole Athlete Playbook
Choose Becoming if: you want the structure of Committed with private coaching and a personalised plan.
A simple way to decide
Choose Aware if you want to start now, understand the approach, and build initial self-awareness.
Choose Committed if you want six months of structured learning, accountability, and community.
Choose Becoming if you want six months of personalised 1:1 coaching alongside the Committed content.
All three programmes are built with respect for the athlete as a whole person, not just a performer.
Support the athlete without adding more noise
Whole Athlete programmes are designed to help young athletes understand themselves, manage pressure, and build more sustainable ways of working.
The aim is not to push harder.
The aim is to help the athlete become more aware, more consistent, and better supported as the demands around them increase.
Find the right level of support
Start with the route that matches the athlete’s current needs, time, and readiness.
Whole Athlete Programme Interest
Please fill out the boxes below.