Programmes for the athlete you are becoming

One pathway. Three levels of support.

Whole Athlete is designed to meet athletes at different stages of readiness.

Aware is the free 14-day entry point for athletes who want to understand the Whole Athlete approach and take a clear first step.

Committed is a 6-month hybrid course and community programme for athletes ready to build structure, consistency, and shared accountability.

Becoming is the premium 6-month 1:1 coaching route for athletes who want private support, a personalised plan, and the full Committed experience alongside individual coaching.

Aware

A free 14-day entry point into Whole Athlete.

Aware is for athletes who want to pause, reflect, and see where they are before choosing a deeper level of support.

Over 14 days, athletes begin to look beyond performance alone and consider the habits, decisions, mindset, support, and identity that shape long-term progress.

Best for athletes who:

• Want to understand the Whole Athlete approach
• Are curious about the next stage of their development
• Need a simple, low-pressure first step
• Are deciding whether Committed or Becoming is the right fit

CTA: Start with Aware

Committed

A 6-month hybrid course and community programme.

Committed is for athletes who are ready to take their development seriously, but do not need private 1:1 coaching at this stage.

The programme combines structured content with community support, helping athletes build clearer routines, stronger self-awareness, and more consistent follow-through.

Best for athletes who:

• Are competing at elite level or preparing for the next step
• Want structure outside their normal training environment
• Value learning alongside other ambitious athletes
• Are ready to commit to 6 months of guided personal development

CTA: Explore Committed

Becoming

The premium 6-month 1:1 coaching route.

Becoming is for athletes who want the highest level of support inside Whole Athlete.

It includes the full Committed content, private coaching, Commitment Club Calls, intake and onboarding, and a personalised Whole Athlete Playbook built around the athlete’s goals, context, and next stage.

Best for athletes who:

• Are on the brink of professional sport
• Are navigating important performance, identity, or career decisions
• Want direct support from a coach, not only content and community
• Need a personalised plan they can keep returning to
• Are ready for a focused 6-month coaching relationship

CTA: Apply for Becoming

Choose the route that fits your current stage

Start with Aware if you want a free introduction before committing to a longer programme.

Choose Committed if you want structure, community, and a 6-month development process alongside your sport.

Choose Becoming if you want private coaching, personalised guidance, and the full Whole Athlete pathway built around you.

If you are unsure, start with Aware. It is designed to help athletes take the first step with clarity.

For parents, coaches, and academy staff

Whole Athlete is built for athletes first, but it also gives parents, coaches, and academy staff a clearer way to support the person behind the performance.

The programmes help athletes develop the awareness, structure, and ownership needed to handle pressure, transition, ambition, and change.

For parents, this means a more grounded form of support.

For coaches and academy staff, it means an additional layer of athlete development that sits alongside technical, tactical, physical, and performance work.

CTA: Start with Aware
Secondary CTA: Explore Becoming

Performance is only one part of the athlete

Whole Athlete focuses on the wider development that supports long-term progress.

The work is practical, reflective, and personal. It is not about quick fixes or motivational noise.

It helps athletes understand who they are, how they operate, what they need, and how to move forward with more clarity.

Start at the right level

Whether you are exploring Whole Athlete for the first time or looking for private coaching support, the pathway begins with choosing the level that fits your current stage.

Primary CTA: Start with Aware
Secondary CTA: Explore Committed
Tertiary CTA: Apply for Becoming